THE BOWEN TECHNIQUE
WHAT IS BOWEN THERAPY?
A Bowen technique treatment affects the body in ways, which promote healing, pain relief and recovery of energy. The experience of the treatment is gentle, subtle and relaxing and it is these features, which make The Bowen Technique so unique. Osteopaths, chiropractors, sports therapist and physiotherapists are among the many professional practitioners who use The Bowen Technique and all who practice it are continually amassed at the effectiveness of this simple and gentle form of "hands on" therapy.
WHAT DOES A TREATMENT INVOLVE?
The treatment will take approximately 45 minutes and most of the work can be performed through light clothing. Two or three treatments, at weekly intervals, are often sufficient to achieve lasting relief from even long standing pain, although further treatments may sometimes be required. To receive maximum benefit it is recommended that other physical therapies are not mixed with The Bowen Technique, e.g. massage, reflexology, physiotherapy, etc. Consult your local Bowen Technique practitioner for advice.
HOW DOES IT WORK?
The practitioner uses thumbs and fingers on precise points on the body to make rolling type moves which aim to disturb the muscles, soft tissue and energy within the body.
During the treatment there are periods in which the client is left resting to allow the body to absorb the gentle moves that have been performed. This gives the body time to make subtle and fine adjustments, which help to relieve tension, reduce pain and initiate the healing process.
The Bowen Technique encourages the body to realign itself; there is no manipulation or adjustment of hard tissue and no force is used or needed. The Bowen Technique is not a form of massage.
WHAT CAN IT SAFELY TREAT?
Common presenting problems include back and neck pain, knee problems, sports injuries, RSI, frozen shoulder, tennis elbow and respiratory conditions. Conditions such as chronic fatigue, hay fever, headache, kidney problems and problems requiring lymphatic drainage have responded favourably to The Bowen Technique. Some people use The Bowen Technique as a means of stress management and health maintenance, seeing their therapist regularly 2-4 times a year.
The Bowen Technique also addresses many other conditions. It is generally regarded as safe and effective for people of all ages.
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